Regular Eating of Well-Balanced Meals

A healthy, balanced diet can help provide energy and lower your risks for the leading chronic diseases such as heart disease, hypertension,...

Health Care – Getting Regular and Adequate Amounts of Sleep

There are several positive lifestyle factors that can promote good health if you want to live a long and healthy life. Certainly,...

[Health Tips] 9 Proven Benefits of Physical Activity

Physical activity refers to all the movements we carry out throughout the day, such as doing housework, bring in shopping, walking to...

[Health Tips]10 Healthy Lifestyle Tips for Adults

Eat a variety of foods For good health, we need more than 40 different nutrients, and no...

China releases largest study on Corona Virus outbreak

Health officials in China have published the first details of more than 44,000 cases of Corona Virus, in the biggest study since...

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